Description: Did you always want to be a size 2?Dr. Paulsen and Ashley Marriott describe the way you can be your natural size. From covering exercises to how to eat this book tells you what to do and how to do it.
It even includes recipes and a day by day plan for you to follow. This book will show you how to change your life.
Thoughts:
I really enjoyed the exercise photos. They are clear and easy to follow. I wasn’t expecting it in this book.
For them this is much of a mental discovery as a physical one. So they make sure to charge you up mentally and then deal with things like diet, exercise, etc.
The recipes are great. For someone who wants everything in one book – this is the book that will fit your needs. No longer do you have to go out and buy a diet book, an exercise book, and a book to help you handle the mental hurdles.
What genre would you consider this?
Health
Overall:
